Next Step to Mindfulness #3dayquotechallenge

Hello, Readers! Welcome back to day 2 of the quote challenge.


My next favorite quote moves along the same lines as the one yesterday. It’s about keeping your thoughts positive. 

I love this quote. It’s something that I’ve come to really believe in and work toward. In my past, I’ve often focused on the things that I didn’t want to happen, all the bad things in my life, and you know what? I’ve gotten more of it in my life. The mind doesn’t understand that you don’t want something, it just knows that you’re so focused on something that it will generate more of it.

It becomes everything you notice around you, the things that happen to you. Tell me, have you ever had a day where first thing in the morning something bad happens? You spill your coffee, you’re stuck in traffic, anything – and it puts you in this negative headspace. Your energy turns negative. So the rest of your day it all spirals downhill. One bad thing leads to another and so on, until by the time your day is over it has been utterly rotten.

Your focus turned into your energy, which turned into your vibration and day. If you change your focus, you change your energy. Positivity will breed more positivity.

Thank you for joining me for day 2 of the 3 Day Quote Challenge. I hope that some of you may enjoy the quotes as much as I. Until tomorrow, remember to L.O.L. (Live life, Own life, Love life).

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